Buckwheat with vegetables

• ⏱ 30 min
• Easy
• 7 ingredients
• Serves 4

Buckwheat with vegetables is an everyday dish from our “Meat-free” collection. It takes about 30 min, the difficulty is easy and you need 7 ingredients.

Ingredients for 4 people

• Buckwheat groats300 g
• Courgettes1
• Bell peppers1
• Carrots1
• Onions1
• Olive oil3 tbsp
• Stock cube1

Method in 5 steps

1. Rinse the buckwheat and cook in 600 ml of water with the stock cube for 15 minutes.
2. Fry the onion and carrot in oil.
3. Add the pepper and courgette and fry for 5 minutes.
4. Stir in the buckwheat.
5. Season with salt and pepper.

Cooking for more or fewer people

The amounts above are for 4 people. On the Recipes page you can pick anything from 1 to 20 people and Nakupko scales the amounts for you. Untick what you already have and the rest goes onto your shopping list in one tap. In the app, that list opens by itself when you walk into a store.